When you hear the word therapy, what comes to mind? For some people, it's a comfortable space to talk and reflect. For others, it's surrounded by uncertainty, skepticism, or even fear. Over the years, therapy has been the subject of countless myths and misconceptions, many of which discourage people from seeking support when they need it most. The truth is that therapy is often misunderstood. It's not just for people in crisis, it's not a sign of weakness, and it's certainly