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Adult Therapy Modalities

A transformative journey where individuals navigate life's challenges, uncover inner strengths, and foster personal growth. Tailored sessions promote mental well-being, emotional resilience, and self-awareness, empowering adults to lead fulfilling lives.

1. Individual Therapy

Counselling begins when individuals seek change. We'll collaboratively pursue your goals, enhancing mental well-being help gain clarity gain clarity, improve relationships, and foster self-awareness. Personal growth is ongoing, the number of sessions varies based on goals and other discussed factors.

Cognitive Behavioural Therapy (CBT)

Acceptance Commitment therapy (ACT)

Dialectical Behavioural Therapy (DBT) 

Eye Movement Desensitization and Reprocessing (EMDR Level I & II)