Adult Therapy Modalities
A transformative journey where individuals navigate life's challenges, uncover inner strengths, and foster personal growth. Tailored sessions promote mental well-being, emotional resilience, and self-awareness, empowering adults to lead fulfilling lives.
1. Individual Therapy
Counselling begins when individuals seek change. We'll collaboratively pursue your goals, enhancing mental well-being help gain clarity gain clarity, improve relationships, and foster self-awareness. Personal growth is ongoing, the number of sessions varies based on goals and other discussed factors.
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR Level I & II)
3. Group + Family Therapy
Counselling begins when individuals seek change. We'll collaboratively pursue your goals, enhancing mental wellbeing, gain clarity, improve relationships and foster self-awareness. Personal growth is ongoing; the number of sessions varies based on goals and other discussed factors.
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment therapy (ACT)
Mediation
Support groups (ADHD)
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2. Couples/Relationship Therapy
Couples therapy is a therapeutic process that helps couples navigate relationship challenges. It provides a safe and structured environment for couples to address communication issues, conflicts, and emotional barriers. Therapists offer guidance to improve understanding, empathy, and compromise, helping couples rebuild trust and intimacy. It aids in resolving disputes, working through infidelity, and addressing emotional or sexual concerns. Ultimately, couples counseling aims to strengthen relationships, promote healthier dynamics, and equip partners with the tools to sustain a fulfilling and harmonious partnership.